Fitness Designs

I am a former Olympic athlete, a professional sportsman, a fully qualified and experienced Personal Trainer.

Flexibility Training For Sports and Fitness

Don’t Be Inflexible – Great Benefits of Flexibility Training For Sports and Fitness

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The most frequently overlooked part of many workout programmes is flexibility training. It is a proven truth that flexibility training can help athletes perform better and recover more quickly from strenuous workouts. Any workout programme that aims to reach actual fitness must contain these three key elements: flexibility training, stamina and endurance training, and strength …

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Good Personal Trainer

Finding a Good Personal Trainer: 5 Tips for the Best Method

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It’s crucial to conduct some research before hiring a good personal trainer. We’re going to provide you with a few pointers today that can make this shift less difficult. You will lose out if you try to accomplish everything on your own rather than employing a good personal trainer. On the other hand, if you …

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Weight Management

Weight Management: Discover Just How a Controlled Weight Loss Can Be a Healthy-part1

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Exactly how could a quick weight loss moreover be healthy and balanced weight management? Honestly, assuming this is the belief at the forefront of your thoughts, you are miles in front of most individuals pondering about weight loss today. Actuality, the thru thought that most fat-burning searchers are having is, How can I have a …

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Core Stability Training

Core Stability Training – Why You Should Start

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Core stability training ought to be significant for any physically inactive person who has chosen to begin some type of activity. Whether your objectives are to further develop your fitness level or just to further develop good body posture and get rid of lower back pains, core stability training is compulsory. Choosing to begin some …

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Certified Personal Trainer Fitness Designs Personal Training Leeds

Why You Need A Certified Personal Trainer and How They Can Help You Get Fit

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The need to hire certified personal trainers has never been more significant. The wellness business is booming and there are many open positions related to the field. Many people are educated about fitness since they have played sports or are keen on weight lifting or another area and think that they could turn into a …

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