High-intensity Circuit training programmes
Discover the benefits of circuit workouts
Circuit training is a form of body conditioning or resistance training that uses high-intensity aerobics that targets strength building and muscular endurance.
An exercise “circuit” is one completion of all individually tailored exercises in your personal training program. When one circuit is complete, you begin the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
A circuit workout is one of the most time-efficient ways to enhance cardiovascular fitness and muscle endurance. Studies have shown that circuit training helps both men and women achieve quick improvements in physical fitness, maintaining them longer than other forms of exercise.
Based in Leeds, Fitness Designs offers 1-1 personal training services and small group exercise classes that include circuit workouts.
Upper-body circuit personal training sessions for complete development of your arms, shoulders, chest, and back.
Lower-body circuit personal training sessions to shape your thighs, booty, calf muscles in the best way possible!
Total body circuit training sessions for muscle building and toning along with an intense cardiovascular workout.
Upper-body circuit personal training sessions for complete development of your arms, shoulders, chest, and back.
Lower-body circuit personal training sessions to shape your thighs, booty, calf muscles in the best way possible!
Total body circuit training sessions for muscle building and toning along with an intense cardiovascular workout.
Circuit workout requires a moderate degree of fitness. However, it is possible to adjust the circuit intensity, and gradually build fitness levels to benefit fully from this intense training routine. The higher is the exercise intensity, the more benefit is gained. Equipment for this type of exercise at the basic beginners level is minimal and any needed, will be provided.
The small group training activities and exercises within a circuit training routine will be designed to suit your individual requirements and goals.
If you are looking for a circuit trainer or personal trainer in Leeds, look no further!
