fitness assessments & nutritional analysis
Delivering a whole new personal training experience
As your Personal Trainer, I will advise you about your diet, nutrition, and the relationship between food and fitness.
Many common health problems and poor fitness levels can be prevented or alleviated with a healthy diet. A poor diet can harm health, wellbeing, fitness, and energy levels. A planned and managed diet can address health-threatening conditions like obesity, metabolic syndrome, cardiovascular disease, diabetes, and osteoporosis.
An unbalance, diet can also have the same negative consequences to a person’s appearance, Self-Esteem, and Confidence.
At Leeds Fitness Designs personal training, you won’t just become fit. You’ll be shown how to become healthier and happier as you learn how to become fit from the inside out, with a healthy balanced nutrition plan combined with the appropriate personal training programme.
Evaluation of the client’s health status by performing various physical tests after checking a health history.
Nutritional analysis of foods allows the nutritional composition to be scientifically determined and measured.
Development of an adequate nutrition programme that is appropriate to the personal training programme.
Evaluation of the client’s health status by performing various physical tests after checking a health history.
Nutritional analysis of foods allows the nutritional composition to be scientifically determined and measured.
Development of an adequate nutrition program that is appropriate to the personal training program.
Weight loss can improve body image confidence, as well as having many health benefits. Sessions with a personal trainer and Individually tailored diet plans that can be helpful for weight loss and daily calorie requirements vary depending on many factors including, age, sex, and weight-loss goals.
A structured personal training course, combined with your nutritional plan can significantly reduce the risks to health and can be beneficial in reducing the impact of diabetes and other health risks associated with being overweight.
My individualised diet plans will ensure you receive the correct combination of all nutrients, essential to a balanced and healthy diet and preparation for a fitter, healthier, and more energised you!
What are the advantages of losing weight?
why personal training & diet planning is essential for weight loss?
