outdoor personal training leeds

Outdoor Training Fitness Classes 

Outdoor training sessions with personal trainer

long term improvements in physical fitness, health & wellbeing

Outdoor training simply means personal or small group training sessions are undertaken in relatively natural environments, such as parks or local green spaces. Whether a small local park or one of Leeds’ larger scenic parks, an outdoor personal training session in the fresh air reduces the stress levels of the urban environment and is a world apart from the competitive training setting of the gym.

There is good evidence that viewing, being in, and interacting with the natural environment has a calming and positive effect upon mood and helps to reduce anxiety. Connection to nature can improve both your interpersonal relationships and emotional wellbeing. 

Based in Leeds, West Yorkshire, at Fitness Designs Personal Training, we can deliver 1-1 personal training, small group, and corporate outdoor training sessions.

fitness designs Leeds personal training services park exercise outdoor training

What do outdoor training sessions with a Leeds personal trainer include?

resistance
training

Personal training in the park offers a total-body strength training routine that you can complete while enjoying outdoors.

boxercise
cardio training

Cardiovascular boxercise outdoor training can be a fun and refreshing training session in your daily fitness routine.

flexibility
core workout

Individualised Outdoors personal & group training sessions designed to improve your core muscle strength and flexibility.

What do outdoor training sessions with a Leeds personal trainer include?

resistance
training

Park personal training offers a total-body strength training routine that you can complete while enjoying the great outdoors.

boxercise
cardio training

Cardiovascular boxercise outdoor training can be a fun and refreshing training session in your daily fitness routine.

flexibility
core workout

Individualised Outdoors personal & group training sessions designed to improve your core muscle strength and flexibility.

small group outdoor personal training plan

It helps to give you that extra bit of motivation, and it is cheaper!

Leeds based intensive 60-minute outdoor training sessions for families, friends, and associates. Working out in a park with other clients is great fun and very affordable. Altered workout intensity levels for each person is individual. Personal fitness assessment, nutritional analysis, and 6-week balanced diet plan. Day by day nutritional guidance from your personal trainer between the training sessions included.

2 Client 6-Week Plan

45£ / 2 client session

  • personal fit test
  • Nutritional Analysis
  • 6-Week Diet Program
  • personalised Intensity Levels
  • Nutritional Support
book now

6 week body
transformation plan

custom-built outdoor Leeds personal training program for muscle toning & weight loss.

Intensive 60-minute outdoor personal training sessions using a range of training methods that achieve fast and long-lasting results. Fitness evaluation, nutritional analysis, and 6-week nutritional program + nutritional support from your personal trainer between the workouts included.

6-Week Training

33£ / session

  • personal Training
  • dietary Analysis
  • Fitness Assesment
  • balanced diet plan
  • Daily Nutritional Guidance
book now

small group outdoor personal training plan

It helps to give you that extra bit of motivation, and it is cheaper!

Leeds based intensive 60-minute outdoor training sessions for families, friends, and associates. Working out in a park with other clients is great fun and very affordable. Altered workout intensity levels for each person is individual. Personal fitness assessment, nutritional analysis, and 6-week balanced diet plan. Day by day nutritional guidance from your personal trainer between the training sessions included.

2 Client 6-Week Plan

45£ / 2 client session

  • personal fit test
  • Nutritional Analysis
  • 6-Week Diet Program
  • personalised Intensity Levels
  • Nutritional Support
book now

6 week body transformation plan

custom-built outdoor Leeds personal training program for muscle toning & weight loss

Intensive 60-minute outdoor personal training sessions using a range of training methods that achieve fast and long-lasting results. Fitness evaluation, nutritional analysis, and 6-week nutritional program + nutritional support from your personal trainer between the workouts included.

6-Week Training

33£ / session

  • personal Training
  • dietary Analysis
  • Fitness Assesment
  • balanced diet plan
  • Daily Nutritional Guidance
book now

outdoor training sessions with Leeds personal trainer

Outdoor Personal Training services

There are both physical and psychological benefits to training outdoors, and it is a great way for people who would not normally attend a conventional gym or sports center to enhance their fitness and health.

Any combination of my personal training services, such as cardiovascular and resistance training, kick-box fitness, circuit training, can be included in your personal training package and can be provided in a green setting with any necessary equipment provided.

Personal training session content will vary depending upon individual goals. You will need to try it to believe the great benefits of outdoor training.

See how you can achieve life-changing results in partnership together with Leeds personal trainer at Fitness Designs.

fitness designs personal training Leeds boxercise