flexibility personal training leeds

advanced muscle stretching exercises

FLEXIBILITY SESSIONS WITH LEEDS PERSONAL TRAINER

Want to reduce muscle tension and relieve pain?

A loss in flexibility can be a predisposing factor for physical issues such as pain syndromes or balance disorders.

An individual’s quality of life will be enhanced by improving and maintaining a good range of motion in the joints through structured, regular exercise. Increasing an individual’s range of motion creates good posture and develops proficient performance in everyday activities and overall health and fitness. 

Keeping flexible and stretching is key to the personal training session for multiple reasons such as the reduced possibility of injuries, leads to better balance, and improved athletic performance.

Personal Training shouldn’t be one-dimensional… At Fitness Designs personal training Leeds we can deliver personal, group, and corporate training sessions to improve Posture, Coordination, Lower Back Pain, and Core Stability.

fitness designs Leeds personal training services stretching

What does flexibility personal training sessions include?

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Dynamic
stretching

Dynamic stretching improves dynamic flexibility and is quite useful as part of your warm-up for an active training session.

Created with Fabric.js 1.7.22

flexibility
various types

The development of various types of Kinetic Flexibility(Dynamic flexibility) the ability to perform kinetic movements.

Created with Fabric.js 1.7.22

static
stretching

The static muscle stretching sessions in which you are relaxed and make no contribution to the range of motion.

What does flexibility personal training sessions include?

Created with Fabric.js 1.7.22

Dynamic
stretching

Dynamic stretching improves dynamic flexibility and is quite useful as part of your warm-up for an active training session.

Created with Fabric.js 1.7.22

flexibility
various types

The development of various types of Kinetic Flexibility(Dynamic flexibility) the ability to perform kinetic movements.

Created with Fabric.js 1.7.22

static
stretching

The static muscle stretching sessions in which you are relaxed and make no contribution to the range of motion.

Flexibility development Leeds

Looking for a personal trainer in Leeds to Improve your range of motion?

Stretching prepares the body for physical exertion and sports performance, it increases the range of movement and blood and oxygen flow to soft tissues prior to exertion. It will form a significant part of any personal training routine, as it is critical in terms of preventing injury. Therefore, stretches are suitable and essential for all and can be performed without equipment, unless undertaking advanced stretching and in this instance, all equipment will be provided by your personal trainer.

fitness designs Leeds personal training services flexibility exercises

Muscle Stretching Benefits

How flexibility training impacts More than Your Muscles?

  • Improves Athletic Performance.
  • Once you develop strength and flexible joints, it reduces the possibility of injuries.
  • make you stronger because Stretching lengthens muscle tissue.
  • leads to better balance and stability.
  • increased flexibility may also reduce back pain.
fitness designs personal trainer services core stability Leeds
fitness designs Leeds personal trainer services flexibility

stretching workout importance

Poor joint flexibility can be a predisposing factor for physical problems such as:

  • experiencing occasional and chronic lower back pain.
  • It can create joint stiffness and muscle tightness.
  • Increases the probability of injury when performing your daily activities.
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