Kick-Box fitness is a personal training routine based on martial arts and uses a combination of kicks and punches. It is a fantastic way of keeping fit, releasing stress, tensions, and will also increase your confidence.
Kick-Box fitness involves an intense cardiovascular workout that engages all the major muscle groups. It is also one of the best fat burning training programmes and is also mentally stimulating and rewarding.
Boxercise personal training sessions can take a variety of formats but a typical one may involve boxing drills including footwork, shadow-boxing, hitting pads, skipping, kicking punch bags, press-ups, and sit-ups – all focusing on fitness development.
Learn to box and burn two hundred calories in a 3 minute round with Boxercise personal training and Boxercise small group classes at Fitness Designs personal training Leeds.