intensive cardio fitness sessions
Boxercise training focusing on cardio conditioning and self-defence
Kick-Box fitness is a personal training routine based on martial arts and uses a combination of kicks and punches. It is a fantastic way of keeping fit, releasing stress, tensions, and will also increase your confidence.
Kick-Box fitness involves an intense cardiovascular workout that engages all the major muscle groups. It is also one of the best fat burning training programmes and is also mentally stimulating and rewarding.
Boxercise personal training sessions can take a variety of formats but a typical one may involve boxing drills including footwork, shadow-boxing, hitting pads, skipping, kicking punch bags, press-ups, and sit-ups – all focusing on fitness development.
Learn to box and burn two hundred calories in a 3 minute round with Boxercise personal training and Boxercise small group classes at Fitness Designs personal training Leeds.
Cardio kickboxing is a fitness class that combines various martial arts techniques.
This personal training session challenges beginner and elite athletes alike.
Burn calories as you build lean muscle with this fun and challenging training session.
Cardio kickboxing is a fitness class that combines various martial arts techniques.
This personal training session challenges beginner and elite athletes alike.
Burn calories as you build lean muscle with this fun and challenging workout.
High Intensity, kick-box fitness personal training sessions for couples, work colleagues, or just friends. Training in pairs with your training partner will give you that extra bit of motivation. Individual physical health assessment, nutritional analysis, and 16-week personal diet programme + dietary support from your personal trainer between the sessions included.
Intensive 60-minute kick-box cardio workouts with your personal trainer that uses a range of training methods that engage every muscle in your body. Health assessment, nutritional analysis, and 16-week balanced diet plan + nutritional support between the personal training sessions included.
High Intensity, kick-box fitness personal training sessions for couples, work colleagues, or just friends. Training in pairs with your training partner will give you that extra bit of motivation. Individual physical health assessment, nutritional analysis, and 16-week personal diet program + dietary support from your personal trainer between the sessions included.
Intensive 60-minute kick-box cardio workouts with your personal trainer that uses a range of training methods that engage every muscle in your body. Health assessment, nutritional analysis, and 16-week balanced diet plan + nutritional support between the personal training sessions included.
This personal training routine is suitable for both men and women of varying ages and fitness levels. The small group workout intensity will be individually tailored to suit your personal needs and fitness levels. Therefore, everyone can achieve results effectively and quickly. All equipment (gloves, focus pads, kick shields, floor mats, skipping ropes & weights) will be supplied by your personal trainer, and sessions can take place at your home, place of work, local parks, or Fitness Designs Leeds studio gym or any other location to suit personal training programme.
