strength personal training Leeds

full body strength workouts

personal & group resistance training

Weight training programmes for any fitness level

Weight training is the building, shaping, and toning of all muscle groups to improve strength, general fitness, and visual appearance. This type of training involves the use of various specialized equipment groups such as free weights – dumbbells, barbells, kettle-bells and medicine balls, weight stacks, resistance cables, and also workouts using your own bodyweight, exercises such as pull-ups, sit-ups, lunges, push-ups, etc.

Weight training plays an important part in any personal training programme, allowing you to build muscle and burn fat more effectively.

As your personal trainer, I will design an individual resistance training programme together with a nutrition plan and provide you with guidance and motivation throughout the whole personal training course to achieve real results, and in the areas, you want them, such as toning, fitness, muscle building, sports conditioning, entire transformation, and more with training plans at Fitness Designs personal training Leeds.

fitness designs personal trainer services free weights Leeds

WHAT DOES strength personal TRAINING SESSIONS INCLUDE?

basic training
principles

Workouts with manipulation of the number of repetitions, sets, tempo, exercises, and force to cause desired changes.

various training
methods

Various training methods such as circuit training, isometric exercise, plyometrics, Parkour, yoga, Pilates, and SuperSlow.

Created with Fabric.js 1.7.22

Advanced training
techniques

Making personal training sessions more intense with Drop sets, Pyramid sets, Burnouts, Giant sets, Rest-pause, Diminishing sets.

WHAT DOES strength personal TRAINING SESSIONS INCLUDE?

basic training
principles

Workouts with manipulation of the number of repetitions, sets, tempo, exercises, and force to cause desired changes.

various training
methods

Various training methods such as circuit training, isometric exercise, plyometrics, Parkour, yoga, Pilates, SuperSlow.

Created with Fabric.js 1.7.22

Advanced training
techniques

Making personal training sessions more intense with Drop sets, Pyramid sets, Burnouts, Giant sets, Rest-pause.

Client testimonials

nothing speaks louder than results

“I have trained with other personal trainers before, and Tomas is by far the most knowledgeable, motivating, and fun personal trainer I have ever had. He makes each session a unique and fun experience and at the same time pushing me harder when I get complacent.“
Georgina Robertson
Company Secretary
“I had never had a personal training session before so wasn't sure what to expect, but Tomas soon put me at ease, explaining everything in detail about the training session. This not only included the training itself, but also the nutrition plan, recovery, and support.”
Jane Dawson
Accountant

Get 15% off your weight training Course by inviting your friend.

Personal training weight training programmes for all ages & fitness abilities

contact me

Strength Workout classes Leeds

personal training services to Improve your muscular fitness

As with any personal training programme and exercise routine, it is very important to perform strength training exercises correctly and to take appropriate precautions to avoid injury and gain the maximum benefit.

This form of training routine can be undertaken by both men and women. Individually tailored plans will ensure that your desired visual results can be achieved. As your personal trainer, I can provide all of the necessary equipment to meet most people’s needs.

check my other personal training services:

fitness designs Leeds personal training free weight sessions